Shame on Me!!! So I weight myself today and I am currently at 203.6 lbs with 23.5% body fat. No wonder I am having a hard time running! I know I know, shame on me right?. I think my legs are stronger than ever from my crazy hiking/backpacking trips over the summer. But I think these extra fat does put a lot of stress on my knee when I run. So for now, I am not going to run at full speed until I drop some weight. I know I can get down to 180 something in a matter of weeks by eating properly. We'll see how this goes.
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