First Team Training

I got off work a bit early today just to make sure I get to the Arcadia High School by 6:30pm. The traffic was light so I got there at 6:15pm and I am the first trainee to be there. As people are coming in I saw some new faces that I haven't met at the Kick Off Party. The staffs did the official staff introduction and we headed out for the pace assessment session. Basically we need to run 3.1 miles. Since I don't want to push myself TOO MUCH, I just go at my own pace and got assign to a slower group. I'll work my way up to prevent over training.